Yoga therapist Christine Saari teaching yoga postures in a private yoga therapy session

Book with Christine in Madison or on Telehealth

Yoga Therapist

Christine Saari

MA, RYT 500, C-IAYT

Areas of Specialty:

  • Trauma
  • Anxiety
  • Cancer
  • Professional burnout

Locations:

  • Telehealth
  • Madison

Book with Christine in Madison or on Telehealth

Certifications

C-IAYT
(International Association of Yoga Therapists)

E-RYT 200
(Yoga Alliance) 

YACEP
(Yoga Alliance Continuing Education Provider)

About Christine

Christine is a yoga therapist, known for her dedication to facilitating healing journeys through yoga therapy. Christine’s clinical practice specializes in helping her clients navigate anxiety and trauma. Originating from her own experience in using yoga therapy to heal from breast cancer, trauma, anxiety, and personal loss, her genuine passion for aiding individuals in their unique journeys shines through in her clinical practice. Whether through online or in-person sessions, her approach is marked by empathy, expertise, and a heartfelt commitment to guide others toward their own innate wholeness.

As a co-founding partner of Yoga Therapy Associates, Christine envisions a platform to connect individuals with skilled yoga therapists and integrate yoga therapy into medical, mental health, and social services settings. She is dedicated to enhancing the quality and professionalism of yoga therapy by elevating best practices. Christine is a regular contributor to the Yoga Therapy Associates blog, where she shares insights tailored for medical and mental health readers, illuminating the research behind yoga therapy’s efficacy.

With a master’s degree in nonprofit administration, Christine is dedicated to creating a meaningful impact and pioneering innovative paths for healing. Christine’s expertise extends to developing and delivering continuing education programs for mental health clinicians. She regularly provides training for the CT Department of Mental Health and Addiction Services (DMHAS) use of somatic, breathwork, and meditation techniques in clinical settings.

Education

B.A., Northwestern University

M.A. – Nonprofit Administration, Goucher College

C-BDYT, Breathing Deeply Yoga Therapy, 2022

C-IAYT, Breathing Deeply Yoga Therapy, 2023

Languages

English, French

Presentations

Clinical Applications of Yoga Therapy for Trauma — NASW CE Workshop

November 2024 | CT DMHAS

Presented to mental health clinicians on the use of yoga therapy techniques for trauma.

Therapeutic Breathwork for Mental Health — NASW CE Workshop

September 2024 | The Connecticut Women’s Consortium

Presented to mental health clinicians on the use of therapeutic breathwork for mental health.

Clinical Applications of Yoga Therapy for Trauma — NASW CE Workshop

September 2023 | The Connecticut Women’s Consortium

Presented to mental health clinicians on the use of yoga therapy techniques for trauma.

Yoga Therapy for Pediatric Sports Orthopedics — Workshop

October 2023 | Yale School of Medicine Dept. of Orthopedics and Rehabilitation

Presented to orthopedic surgeons and PTs on use of yoga therapy for pediatric orthopedic rehab.

Yoga for Back Health Continuing Education Workshop

October 2021 | The Om Center

Taught yoga teachers how to account for contraindications from common back pathologies in their group yoga classes.

Book With Christine

In Madison
On Telehealth

Testimonials From Christine’s Yoga Therapy Clients

“I was suffering from severe anxiety and mental distress that could not be cured by traditional therapy or medications. Panic attacks occurred more and more frequently. Now, if I feel a stress trigger coming on, I use the breathing and relaxation techniques Christine has taught me and feel completely fine within a couple of minutes. She has changed my life for the better in a dramatic way. I could not give a higher recommendation, especially to those who have been unsuccessful treating anxiety issues with medication or therapy.”

– Dan D.

Yoga Therapy Client

“I have metastatic breast cancer and thought I’d give yoga therapy a try. It’s been 4 months meeting with Christine, and I have changed. I’ve been able to experience YOGA like I never thought I could. I find peace within myself, and when I’m not finding it, I know how to get there now. Having these tools gives me hope, health and better quality of day-to-day life. Christine seriously knows her craft and I’m thankful she is sharing it.”

– Rebecca B.

Yoga Therapy Client 

“As someone who has battled anxiety for most of my life, [Christine] introduced me to new, effective breathing techniques and poses to counteract my anxiety symptoms. I highly recommend Christine if you struggle with anxiety or if you are just looking for a different approach to finding a sense of peace and calm.”

– Jen K.

Yoga Therapy Client

Christine’s Recent Blog Posts

Book With Christine

In Madison
On Telehealth