by Christine | Nov 4, 2024 | For Individuals
By Corina D. Parkmond, MS, RYT-500, C-IAYT Pregnancy is a unique journey—one that can bring joy, anticipation, and moments of self-discovery, but also new challenges and changes. Prenatal yoga therapy offers expecting parents a holistic, supportive way to engage in...
by Christine | Nov 3, 2024 | For Clinicians, For Doctors, For Individuals
By Christine Saari, MA, C-IAYT For many older adults, chronic pain and health conditions can limit the ability to enjoy life fully. But here’s some fantastic news: yoga therapy is now more accessible than ever, thanks to reimbursement through Medicare Advantage plans....
by Christine | Jun 10, 2024 | For Individuals
By Christine Saari, MA, C-IAYT Breathing is a fundamental aspect of life, yet many of us take it for granted. It’s an automatic process and something we do without thinking. However, the way we breathe can have significant effects on our physical, mental, and...
by Christine | May 17, 2024 | For Clinicians, For Doctors
By Christine Saari, MA, C-IAYT Recent trends in neuroscience research indicate a notable shift toward investigating the effects of meditation. In the past few decades, there has been a significant surge in scientific interest and studies focusing on how meditation...
by Christine | Apr 5, 2024 | For Clinicians, For Doctors, For Individuals
By Christine Saari, MA, C-IAYT Stress and anxiety have become more than just occasional nuisances—they’re constant companions for many of us. And for some, it’s not just a case of feeling a bit frazzled now and then; it’s full-blown panic attacks...
