by Christine | Apr 15, 2025 | For Clinicians
By Christine Saari, MA, C-IAYT For many trauma clients with anxiety, insight is not the issue. They’ve spent years in therapy, built a strong understanding of their thought patterns, and developed language for their emotional experience. Yet the body tells a different...
by Christine | Apr 15, 2025 | For Individuals
By Christine Saari, MA, C-IAYT You get things done. You keep the wheels turning. You show up, even when your chest is tight, your thoughts are spinning, and your body is begging for rest. You are holding it all together and from the outside, it looks like you...
by Christine | Feb 13, 2025 | For Individuals
By Christine Saari, MA, C-IAYT A diagnosis of osteoporosis or osteopenia is not just a physical condition. It can also affect confidence, social interactions, and one’s sense of hope for the future. Many people feel frustrated, even ashamed, as they start to...
by Christine | Jan 8, 2025 | For Individuals, For Doctors
By Christine Saari, MA, C-IAYT When I was diagnosed with breast cancer, my life shifted in ways I could never have anticipated. The whirlwind of appointments, tests, and decisions was overwhelming. The physical toll of treatment was daunting, but the mental and...
by Christine | Dec 17, 2024 | For Individuals
By Christine Saari, MA, E-RYT, C-IAYT The holiday season can bring joy—but it can also leave us depleted. Stress, fatigue, and emotional challenges can feel even heavier during a time when we’re expected to show up for family, friends, and ourselves. For anyone...
