by Christine | Apr 5, 2024 | For Clinicians, For Doctors, For Individuals
By Christine Saari, MA, C-IAYT Stress and anxiety have become more than just occasional nuisances—they’re constant companions for many of us. And for some, it’s not just a case of feeling a bit frazzled now and then; it’s full-blown panic attacks...
by Christine | Mar 12, 2024 | For Clinicians, For Doctors, For Individuals
By Christine Saari, MA, C-IAYT Do you find yourself frequently struggling to remember important details or tasks, despite your best efforts and intentions, due to working memory problems? All of us can relate to walking into a room with a purpose and forgetting what...
by Christine | Jan 29, 2024 | For Individuals
By Christine Saari, MA, C-IAYT In moments of staggering difficulty, finding words often becomes an elusive task. If you’ve ever confronted the abrupt upheavals of life — be it the shattering experience of divorce, the gut-wrenching blow of sudden loss, or the...
by Christine | Jan 16, 2024 | For Clinicians, For Doctors, For Individuals
By Christine Saari, MA, C-IAYT In the landscape of posttraumatic stress disorder (PTSD) treatment, a transformative shift is underway as more individuals turn to yoga therapy as their preferred method of healing. In recent years, clinical use of yoga therapy has...
by Christine | Dec 7, 2023 | For Individuals
By Christine Saari, MA, C-IAYT You may have heard of alternate nostril breathing, a simple yet powerful ancient Yoga technique that has garnered renewed attention with the growing popularity of breathwork in supporting overall health. Also known as “nadi shodhana”,...