by Christine | Dec 9, 2025 | For Individuals, For Clinicians
By Christine Saari, MA, C-IAYT and Emilie Held, LCSW, EMDRIA-Certified Trauma Specialist Sometimes trauma reorganizes a life so quietly that people do not notice until things stop working, even if they have heard of EMDR for trauma but do not realize it can help with...
by Christine | Dec 9, 2025 | For Clinicians, For Doctors
By Christine Saari, MA, C-IAYT Anxiety is not only a pattern of thoughts. It is a physiological state marked by altered breathing, cardiovascular arousal, and changes in brain networks that govern attention and interoception. Yoga for anxiety targets these mechanisms...
by Christine | Dec 3, 2025 | For Individuals
Christine Saari, MA, C-IAYT Living with a herniated disc or chronic low back pain can start to change your life in ways you never expected. Even if you have already heard that yoga for herniated disc pain can help, the day-to-day reality may still feel overwhelming....
by Christine | Nov 11, 2025 | For Individuals, For Clinicians
By Christine Saari, MA, C-IAYT Sensitivity and Trauma: A Nervous System That Learned to Survive Many people living with trauma or chronic stress quietly wonder why ordinary life feels harder than it should. Why a sudden noise feels like an explosion. Why certain...
by Christine | Oct 14, 2025 | For Individuals
Free Demo: Humming Breath for Anxiety (3 minutes)Get a gentle, step-by-step video you can use today to quiet your nervous system.Send me the free video! By Christine Saari, MA, C-IAYT It comes on fast. Your chest tightens, your breath shortens, your heart races, and...
