by Christine | Jun 10, 2024 | For Individuals
By Christine Saari, MA, C-IAYT Breathing is a fundamental aspect of life, yet many of us take it for granted. It’s an automatic process and something we do without thinking. However, the way we breathe can have significant effects on our physical, mental, and...
by Christine | May 17, 2024 | For Clinicians, For Doctors
By Christine Saari, MA, C-IAYT Recent trends in neuroscience research indicate a notable shift toward investigating the effects of meditation. In the past few decades, there has been a significant surge in scientific interest and studies focusing on how meditation...
by Christine | Apr 5, 2024 | For Clinicians, For Doctors, For Individuals
By Christine Saari, MA, C-IAYT Stress and anxiety have become more than just occasional nuisances—they’re constant companions for many of us. And for some, it’s not just a case of feeling a bit frazzled now and then; it’s full-blown panic attacks...
by Christine | Mar 12, 2024 | For Clinicians, For Doctors, For Individuals
By Christine Saari, MA, C-IAYT Do you find yourself frequently struggling to remember important details or tasks, despite your best efforts and intentions, due to working memory problems? All of us can relate to walking into a room with a purpose and forgetting what...
by Christine | Jan 29, 2024 | For Individuals
By Christine Saari, MA, C-IAYT In moments of staggering difficulty, finding words often becomes an elusive task. If you’ve ever confronted the abrupt upheavals of life — be it the shattering experience of divorce, the gut-wrenching blow of sudden loss, or the...
