Yoga for Stress Management: 7 Hidden Symptoms You Shouldn’t Ignore

by Christine | Jun 14, 2025 | For Individuals

by Christine Saari, MA, C-IAYT You might not call it “stress.” Maybe you call it tight shoulders. Or brain fog. Or that weird stomach thing that flares up every time your schedule gets tight. You power through with coffee and after-hours emails. You try to sleep, but...

Yoga Therapy For Depression: When You’ve Tried Everything

by Christine | May 17, 2025 | For Individuals

By Christine Saari, MA, C-IAYT If you’re reading this and struggling with depression, chances are you’re exhausted. Not just tired in the usual way, but drained from trying to get better and not feeling much better. Maybe you’ve been in therapy,...

Why Trauma Therapists Are Embracing Yoga Therapy for Anxiety Treatment

by Christine | Apr 15, 2025 | For Clinicians

By Christine Saari, MA, C-IAYT For many trauma clients with anxiety, insight is not the issue. They’ve spent years in therapy, built a strong understanding of their thought patterns, and developed language for their emotional experience. Yet the body tells a different...

You Don’t Have to Power Through It: Yoga for High Functioning Anxiety

by Christine | Apr 15, 2025 | For Individuals

 By Christine Saari, MA, C-IAYT You get things done. You keep the wheels turning. You show up, even when your chest is tight, your thoughts are spinning, and your body is begging for rest. You are holding it all together and from the outside, it looks like you...

Yoga Therapy for Osteoporosis: Gently Build Stronger Bones at Home

by Christine | Feb 13, 2025 | For Individuals

By Christine Saari, MA, C-IAYT A diagnosis of osteoporosis or osteopenia is not just a physical condition. It can also affect confidence, social interactions, and one’s sense of hope for the future. Many people feel frustrated, even ashamed, as they start to...