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Yoga Therapy and ADHD: A Complementary Approach to Managing Symptoms

Yoga Therapy and ADHD: A Complementary Approach to Managing Symptoms

by Sara | Apr 23, 2025 | For Individuals

In this article, we explore the basics of ADHD and how yoga therapy can play a role in managing symptoms. What Is ADHD? Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders, typically diagnosed in childhood but often...
Yoga Therapy for Children and Teens: A Natural Path to Mental and Physical Wellness

Yoga Therapy for Children and Teens: A Natural Path to Mental and Physical Wellness

by Sara | Apr 5, 2025 | For Individuals, For Clinicians, For Doctors

In today’s fast-paced world, children and teens face increasing pressure—whether it’s academic stress, social expectations, or the constant demands of digital engagement. Anxiety, depression, and behavioral challenges are becoming more common, leaving many parents...
How Yoga Therapy Cultivates Spiritual Connection and Healing: Sat-Chit-Ananda Explained

How Yoga Therapy Cultivates Spiritual Connection and Healing: Sat-Chit-Ananda Explained

by Sara | Mar 26, 2025 | For Individuals, For Clinicians, For Doctors

By Lauren Albarella, C-IAYT Sat-Chit-Ananda, a concept from the Tejobindu Upanishad, speaks to the experience of wholeness, unity, and deep awareness of existence. It reflects a timeless truth found in yogic philosophy and Indian philosophy—as well as many other...
Breathing for Stress Relief: How Yoga Therapy Improves Functional Breathing & Nervous System Regulation

Breathing for Stress Relief: How Yoga Therapy Improves Functional Breathing & Nervous System Regulation

by Sara | Mar 6, 2025 | For Individuals

By Lauren Albarella, C-IAYT One of the first things yoga therapy for stress relief focuses on is the breath. This may seem surprising initially, but given that we take between 17,000 and 23,000 breaths daily1 (often without awareness), it is more important than many...
Healing The Whole Person: Yoga Therapy And The Brain-Body-Spirit Connection in Trauma Recovery

Healing The Whole Person: Yoga Therapy And The Brain-Body-Spirit Connection in Trauma Recovery

by Sara | Feb 18, 2025 | For Individuals

Trauma affects every part of our being—our thoughts, emotions, physical sensations, and even our sense of identity. Healing from trauma isn’t just about working through memories or emotions; it’s about reestablishing the brain-body-spirit connection in a way that...
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Recent Posts

  • Yoga for Stress Management: 7 Hidden Symptoms You Shouldn’t Ignore
  • Yoga Therapy For Depression: When You’ve Tried Everything
  • Yoga Therapy and ADHD: A Complementary Approach to Managing Symptoms
  • Why Trauma Therapists Are Embracing Yoga Therapy for Anxiety Treatment
  • You Don’t Have to Power Through It: Yoga for High Functioning Anxiety

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