by Sara | Jul 10, 2025 | For Individuals
By Christine Saari, MA, C-IAYT You’ve done the sleep hygiene checklist. You’ve cut caffeine. You’ve taken the melatonin. You’ve limited screens, turned down the thermostat, bought a white noise machine, and maybe even a weighted blanket. And yet… you’re still...
by Sara | Apr 23, 2025 | For Individuals
In this article, we explore the basics of ADHD and how yoga therapy can play a role in managing symptoms. What Is ADHD? Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders, typically diagnosed in childhood but often...
by Sara | Apr 5, 2025 | For Individuals, For Clinicians, For Doctors
In today’s fast-paced world, children and teens face increasing pressure—whether it’s academic stress, social expectations, or the constant demands of digital engagement. Anxiety, depression, and behavioral challenges are becoming more common, leaving many parents...
by Sara | Mar 26, 2025 | For Individuals, For Clinicians, For Doctors
By Lauren Albarella, C-IAYT Sat-Chit-Ananda, a concept from the Tejobindu Upanishad, speaks to the experience of wholeness, unity, and deep awareness of existence. It reflects a timeless truth found in yogic philosophy and Indian philosophy—as well as many other...
by Sara | Mar 6, 2025 | For Individuals
By Lauren Albarella, C-IAYT One of the first things yoga therapy for stress relief focuses on is the breath. This may seem surprising initially, but given that we take between 17,000 and 23,000 breaths daily1 (often without awareness), it is more important than many...
