by Sara | Sep 7, 2024 | For Clinicians, For Doctors, For Individuals
By Christine Saari, MA, C-IAYT Chronic pain is a complex and often misunderstood condition that affects millions of people worldwide. Yoga therapy is emerging as an integrative approach to chronic pain management. Unlike acute pain, which is a direct response to...
by Sara | Aug 12, 2024 | For Clinicians, For Individuals
By Christine Saari, MA, C-IAYT In recent years, there has been a growing interest in holistic approaches to mental health, reflecting a broader understanding of the mind-body connection and the need for specialized mental health training in trauma-specific modalities....
by Sara | Jul 12, 2024 | For Clinicians, For Doctors, For Individuals
By Christine Saari, MA, C-IAYT and Sara Merrick-Albano, C-IAYT Depression is a pervasive mental health disorder that impacts millions of people worldwide. While conventional treatments such as medication and psychotherapy are commonly prescribed, complementary and...
by Sara | May 14, 2024 | For Individuals
By Christine Saari, MA, C-IAYT Meditation has become a wellness buzzword, especially as efforts to optimize mental health gain traction in the post-Covid era. With decades of research showcasing its brain-boosting benefits, meditation for mental health is essentially...
by Sara | Oct 7, 2023 | For Clinicians
Last updated March 25th, 2024 The transformative power of yoga therapy in trauma recovery rests on a growing body of research that underscores its multifaceted benefits for healing. Read on for a summary of research that supports the use of yoga therapy in trauma...
