by Sara | Oct 11, 2024 | For Individuals
By Gabrielle Lewis One of the most wondrous and complex structures of the human body is the nervous system and its role in supporting mental and physical health. In this article, we’ll take a deep dive into the Autonomic Nervous System and how it functions....
by Sara | Sep 7, 2024 | For Clinicians, For Doctors, For Individuals
By Christine Saari, MA, C-IAYT Chronic pain is a complex and often misunderstood condition that affects millions of people worldwide. Yoga therapy is emerging as an integrative approach to chronic pain management. Unlike acute pain, which is a direct response to...
by Sara | Aug 12, 2024 | For Clinicians, For Individuals
By Christine Saari, MA, C-IAYT In recent years, there has been a growing interest in holistic approaches to mental health, reflecting a broader understanding of the mind-body connection and the need for specialized mental health training in trauma-specific modalities....
by Sara | Jul 12, 2024 | For Clinicians, For Doctors, For Individuals
By Christine Saari, MA, C-IAYT and Sara Merrick-Albano, C-IAYT Depression is a pervasive mental health disorder that impacts millions of people worldwide. While conventional treatments such as medication and psychotherapy are commonly prescribed, complementary and...
by Sara | May 14, 2024 | For Individuals
By Christine Saari, MA, C-IAYT Meditation has become a wellness buzzword, especially as efforts to optimize mental health gain traction in the post-Covid era. With decades of research showcasing its brain-boosting benefits, meditation for mental health is essentially...
