by Sara | Feb 19, 2026 | For Individuals, For Clinicians, For Doctors
By Christine Saari, MA, C-IAYT This article includes a link to free video practice! Check it out here. February has a particular texture. By this point in winter, many people notice the same quiet shifts. Mornings feel darker and slower. The light fades early enough...
by Sara | Jul 10, 2025 | For Individuals
By Corina D. Parkmond, M.S., C-IAYT, 500hr RYT, RPYT Corina is a yoga therapist who specializes in working with difficult pregnancy and functional movement. She also offers assisted stretch sessions. Learn more about Corina or book a session with her today. When we...
by Sara | Jul 10, 2025 | For Individuals
By Christine Saari, MA, C-IAYT You’ve done the sleep hygiene checklist. You’ve cut caffeine. You’ve taken the melatonin. You’ve limited screens, turned down the thermostat, bought a white noise machine, and maybe even a weighted blanket. And yet… you’re still...
by Sara | Apr 23, 2025 | For Individuals
In this article, we explore the basics of ADHD and how yoga therapy can play a role in managing symptoms. What Is ADHD? Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental disorders, typically diagnosed in childhood but often...
by Sara | Apr 5, 2025 | For Individuals, For Clinicians, For Doctors
In today’s fast-paced world, children and teens face increasing pressure—whether it’s academic stress, social expectations, or the constant demands of digital engagement. Anxiety, depression, and behavioral challenges are becoming more common, leaving many parents...
