by Sara | Apr 5, 2025 | For Individuals, For Clinicians, For Doctors
In today’s fast-paced world, children and teens face increasing pressure—whether it’s academic stress, social expectations, or the constant demands of digital engagement. Anxiety, depression, and behavioral challenges are becoming more common, leaving many parents...
by Sara | Mar 26, 2025 | For Individuals, For Clinicians, For Doctors
By Lauren Albarella, C-IAYT Sat-Chit-Ananda, a concept from the Tejobindu Upanishad, speaks to the experience of wholeness, unity, and deep awareness of existence. It reflects a timeless truth found in yogic philosophy and Indian philosophy—as well as many other...
by Sara | Mar 6, 2025 | For Individuals
By Lauren Albarella, C-IAYT One of the first things yoga therapy for stress relief focuses on is the breath. This may seem surprising initially, but given that we take between 17,000 and 23,000 breaths daily1 (often without awareness), it is more important than many...
by Sara | Feb 18, 2025 | For Individuals
Trauma affects every part of our being—our thoughts, emotions, physical sensations, and even our sense of identity. Healing from trauma isn’t just about working through memories or emotions; it’s about reestablishing the brain-body-spirit connection in a way that...
by Sara | Jan 30, 2025 | For Individuals
Understanding PTSD and Its Impact Post-Traumatic Stress Disorder (PTSD) affects about 6% of Americans at some point in their lives, with 5% experiencing it in any given year—equivalent to roughly 13 million people in 2020. Women are twice as likely as men to develop...
