A Yoga Therapy Approach to Managing Anxiety
Two Options for Attending: In-person and Live Online!
Join yoga therapists Sara Merrick-Albano and Christine Saari for this special workshop on managing anxiety. Learn yoga techniques you can use at home to ease anxiety symptoms and support overall well-being.
No yoga experience necessary!
This workshop is for anyone looking for effective tools that they can use on their own to manage anxiety.
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Hands-on training in anxiety-reducing yoga techniques
Education on breathwork for managing anxiety
Time for personal reflection on your wellness journey
Your own tailored yoga practice plan for at-home use
Audio, video, and visual aids for home practice support
Two Options for Attending: In-Person & Live Online
In-Person Location: Trumbull PT & Wellness, 6527 Main Street, Trumbull, CT 06611
In-Person is led by Sara Merrick-Albano, C-BDYT, E-RYT. 3 Yoga Alliance CEUs available.
Live Online is led by Christine Saari, MA, C-BDYT
About The Instructors
Sara Merrick-Albano, E-RYT 500, C-BDYT is a practicing yoga therapist and co-founder of Yoga Therapy Associates, specializing in adaptive yoga, breathwork, and meditation for adult and geriatric clients. She provides a supportive and compassionate space for her clients to engage with a transformative felt experience that aligns with their goals. Sara will lead the workshop in-person.
Christine Saari, MA, E-RYT 200, C-BDYT is a certified yoga therapist working with a diverse roster of pediatric and adult clients in New Haven and Guilford and via telehealth. Christine is grateful to be part of this emerging field providing integrative health options that empower people to take a leading role in their own healing process. Christine will lead the workshop live online.