While it's not a diagnosis, high functioning anxiety is often invisible from the outside. Learn how breathwork can help manage symptoms.
Prenatal yoga therapy empowers expecting parents to connect deeply with themselves and their growing baby. Through breathing practices, gentle postures, and mindful movement, this practice addresses physical discomfort, manages stress, and nurtures emotional resilience during this transformative time.
This article explores how yoga therapy can complement and enhance the EMDR process, providing a more integrated approach to trauma recovery.
This article explores how our experiences and survival instincts shape our breathing patterns over time, the concept of dysfunctional breathing, and the transformative potential of breathwork.
Panic disorder affects 1 to 3 percent of the population. The condition not only inflicts immense personal suffering, but also strains our healthcare system significantly. Breathwork offers a promising solution with its low cost, accessibility, and rapid effectiveness.
By Christine Saari, MA, E-RYT, C-IAYT Finding Ground Amidst Seasonal Changes As the warmth of summer fades and we inch into September, particularly here in the Northeast, a subtle chill enters the air. The leaves prepare for their vibrant finale, and a certain type...
This article demystifies the power of breathwork in managing anxiety, challenging popular techniques like the 4-7-8 breath and introducing the more effective 4-0-6-2 approach. It offers guidance on how to navigate breathwork and emphasizes the value of personalized support from a yoga therapist for mastering these techniques and improving mental health.
Discover the transformative power of yoga therapy for health anxiety management. This comprehensive guide unpacks how yoga therapy, using the five koshas, can enhance traditional treatment plans and provide mental health clinicians with an additional tool to support their clients. Explore yoga therapy's potential, from understanding health anxiety to integration into comprehensive treatment plans.
By Sara Merrick-Albano, E-RYT, C-IAYT As a medical professional, you probably see patients every day with anxiety, regardless of your specialty. Anxiety is a normal response to the stress that comes with making medical decisions, such as choosing treatment options,...
By Christine Saari, MA, C-IAYT Clinicians are beginning to recommend breathwork as a complement to traditional mental health care such as talk therapy and medication. The terms "breathwork" and "pranayama" are used here synonymously to refer to breathing...
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