For many trauma clients with anxiety, insight is not the issue. They’ve spent years in therapy, built a strong understanding of their thought patterns, and developed language for their emotional experience. Yet the body tells a different story.
While it's not a diagnosis, high functioning anxiety is often invisible from the outside. Learn how breathwork can help manage symptoms.
Yoga therapy provides an evidence-based approach to building bone density and improving balance. In this article, we present a yoga sequence for osteoporosis.
In sharing my story, my hope is twofold: that clinicians may recognize yoga therapy as a powerful tool for their patients navigating cancer treatment, and that individuals facing breast cancer, or those supporting someone who is, might see yoga therapy as a gentle yet transformative avenue of care.
By Christine Saari, MA, E-RYT, C-IAYT The holiday season can bring joy—but it can also leave us depleted. Stress, fatigue, and emotional challenges can feel even heavier during a time when we're expected to show up for family, friends, and ourselves. For anyone...
Chronic pain is a complex and often misunderstood condition that affects millions of people worldwide. Yoga therapy is emerging as an integrative approach to chronic pain management.
This article explores how yoga therapy can complement and enhance the EMDR process, providing a more integrated approach to trauma recovery.
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