Author: Christine

Read Our Blog
Woman standing in a quiet kitchen with a thoughtful expression, appearing tense even though her surroundings are calm.
Why Your Body Stays on Edge Even When Your Life Feels Stable

Why Your Body Stays on Edge Even When Your Life Feels Stable

Your life may look more stable than it used to. Work may be manageable. Your relationships may be calmer. The crisis may have passed. You may have more support, more predictability, or fewer urgent problems than before.

But your body may still feel on edge.

This is one reason a body-based approach to yoga therapy for anxiety can be useful. Anxiety is not always experienced as worry. Sometimes it shows up as a body that cannot stop preparing.

Read More

Jul 15, 2026

Woman with psychosomatic symptoms with hands over her chest
Psychosomatic Symptoms: What They Are and Are They Real?

Psychosomatic Symptoms: What They Are and Are They Real?

There is a particular kind of confusion that comes up when symptoms don’t have a clear medical explanation. Something feels off in the body. There may be pain, tightness, fatigue, dizziness, or a range of other sensations that are noticeable and sometimes disruptive. There is no clear diagnosis. At some point, the word “psychosomatic” gets introduced, and that often raises more questions than it answers. For many people, it lands as: so this isn’t real. That interpretation tends to miss what is actually happening.

Read More

May 15, 2026

Person sitting thoughtfully by a window in a bedroom, representing trauma recovery, chronic stress healing, nervous system regulation, and the experience of understanding trauma while still feeling stuck in the body.
Why You Understand Your Trauma But Still Feel Stuck in Your Body

Why You Understand Your Trauma But Still Feel Stuck in Your Body

There is a particular kind of frustration that shows up when someone has done a lot of work on their trauma and still feels the same in their body.

They understand what happened. They have talked about it, sometimes in depth. They can see the patterns clearly and make sense of their reactions. And yet, when something triggers them, their body still responds in the same way.

At some point, the question becomes: Why does this still live in my body when I understand it so well?

Read More

May 8, 2026

Young woman in an office can't relax and is experiencing neck tension, holding her neck
Can’t Relax? Learn Why Your Body Holds Tension

Can’t Relax? Learn Why Your Body Holds Tension

There is a particular kind of frustration that shows up when someone has done the work and their body has not followed. They understand their stress. They can name what is happening. They can’t relax, despite actively trying. And yet their shoulders stay tight, their jaw continues to clench, and their breathing never quite settles into something that feels easeful. 
Your body holds tension even when you try to relax because the nervous system continues patterns of activation that don’t automatically turn off when stress ends. At some point, the question shifts from “What am I missing?” to something more confusing: “Why is my body still doing this when I am not?”

Read More

May 2, 2026

Woman with hands on her torso, using a practice to assess paradoxical breathing
Why Belly Breathing Feels Wrong: Paradoxical Breathing, Anxiety, and Dysfunctional Breathing Patterns

Why Belly Breathing Feels Wrong: Paradoxical Breathing, Anxiety, and Dysfunctional Breathing Patterns

Diaphragmatic breathing, often called “belly breathing,” is widely recommended for anxiety and nervous system regulation. But for many people, diaphragmatic breathing feels unclear, mechanically difficult, or even destabilizing. If this is happening, you are not “bad at breathing.” You may be experiencing a common breathing pattern called paradoxical breathing. Learn more about how to identify paradoxical breathing and ways to gently shift your breathing to a more functional pattern.

Read More

Apr 25, 2026

Sign up for our newsletter

"*" indicates required fields

This field is for validation purposes and should be left unchanged.
Name*
I am...*