Yoga nidra is a transformative personalized practice that's gaining recognition in healthcare. The Five Kosha Yoga Nidra Method is gaining recognition for its potential to support health and healing for a wide array of physical and mental health conditions.
Therapeutic yoga nidra is remarkably versatile in addressing various health conditions. Read on to discover how using yoga nidra as medicine has the potential to revolutionize our approach to health and healing, and why yoga therapists frequently recommend it to help clients with a wide range of health issues.
By Sara Merrick-Albano, E-RYT, C-IAYT Autoimmune diseases like Crohn's disease and ulcerative colitis affect patients in different ways for each individual. As the exact causes of these diseases are unknown, it can be challenging to provide symptom relief. The good...
By Sara Merrick-Albano, E-RYT, C-IAYT Multiple Sclerosis (MS) can be a daunting diagnosis for patients, and affects over 2.3 million people.1 Yoga therapy, a recognized form of complementary medicine (CAM), can be an effective tool to help mitigate symptoms of MS....
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