By Christine Saari, MA, E-RYT, C-IAYT The holiday season can bring joy—but it can also leave us depleted. Stress, fatigue, and emotional challenges can feel even heavier during a time when we're expected to show up for family, friends, and ourselves. For anyone...
As meditation gains wider acceptance and clients increasingly seek out these services, mental health clinicians are rising to meet the challenge. Many clinicians currently integrate weekly mindfulness exercises into sessions with clients. However, a critical question arises: 'Is one moment of mindfulness per week sufficient?'
Meditation has become a wellness buzzword, especially as efforts to optimize mental health gain traction. So why is it so hard to make it a regular thing? Let's bust some common myths about meditation and shed light on why it's worth giving it a try.
For individuals with working memory problems, daily life becomes a constant struggle to organize thoughts and carry out tasks efficiently. In this article, explore three yoga therapy techniques scientifically proven to enhance working memory.
Yoga nidra is a transformative personalized practice that's gaining recognition in healthcare. The Five Kosha Yoga Nidra Method is gaining recognition for its potential to support health and healing for a wide array of physical and mental health conditions.
Therapeutic yoga nidra is remarkably versatile in addressing various health conditions. Read on to discover how using yoga nidra as medicine has the potential to revolutionize our approach to health and healing, and why yoga therapists frequently recommend it to help clients with a wide range of health issues.
By Christine Saari, MA, E-RYT, C-IAYT Finding Ground Amidst Seasonal Changes As the warmth of summer fades and we inch into September, particularly here in the Northeast, a subtle chill enters the air. The leaves prepare for their vibrant finale, and a certain type...
Prana Nidra, a practice centered around energy, offers hope for those battling chronic fatigue. It is a unique form of yoga nidra, where we achieve a state of deep relaxation while remaining fully aware in order to enter healing brainwave states.
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