Yoga therapy provides an evidence-based approach to building bone density and improving balance. In this article, we present a yoga sequence for osteoporosis.
In sharing my story, my hope is twofold: that clinicians may recognize yoga therapy as a powerful tool for their patients navigating cancer treatment, and that individuals facing breast cancer, or those supporting someone who is, might see yoga therapy as a gentle yet transformative avenue of care.
Prenatal yoga therapy empowers expecting parents to connect deeply with themselves and their growing baby. Through breathing practices, gentle postures, and mindful movement, this practice addresses physical discomfort, manages stress, and nurtures emotional resilience during this transformative time.
For many older adults, chronic pain and health conditions can limit the ability to enjoy life fully. But here’s some fantastic news: yoga therapy is now more accessible than ever, thanks to reimbursement through Medicare Advantage plans.
We take a deep dive into the Autonomic Nervous System, how it functions, and its role in optimizing whole person health and stress management.
Chronic pain is a complex and often misunderstood condition that affects millions of people worldwide. Yoga therapy is emerging as an integrative approach to chronic pain management.
This article explores how our experiences and survival instincts shape our breathing patterns over time, the concept of dysfunctional breathing, and the transformative potential of breathwork.
In this article, we examine the therapeutic potential of nasal breathing in yoga therapy and expore the effect of nasal breathing on neurological conditions such as stroke, brain surgery, traumatic brain injury, and psychogenic issues.
Yoga nidra is a transformative personalized practice that's gaining recognition in healthcare. The Five Kosha Yoga Nidra Method is gaining recognition for its potential to support health and healing for a wide array of physical and mental health conditions.
Therapeutic yoga nidra is remarkably versatile in addressing various health conditions. Read on to discover how using yoga nidra as medicine has the potential to revolutionize our approach to health and healing, and why yoga therapists frequently recommend it to help clients with a wide range of health issues.
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