Research

Paper cut brain and flowers on yellow background, evoking the complexity and beauty of neuroscience and meditation for mental health.
The Rise of Meditation in Mental Health: Leveraging Neuroscience in Clinical Practice

The Rise of Meditation in Mental Health: Leveraging Neuroscience in Clinical Practice

As meditation gains wider acceptance and clients increasingly seek out these services, mental health clinicians are rising to meet the challenge. Many clinicians currently integrate weekly mindfulness exercises into sessions with clients. However, a critical question arises: 'Is one moment of mindfulness per week sufficient?' 

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