In sharing my story, my hope is twofold: that clinicians may recognize yoga therapy as a powerful tool for their patients navigating cancer treatment, and that individuals facing breast cancer, or those supporting someone who is, might see yoga therapy as a gentle yet transformative avenue of care.

For many older adults, chronic pain and health conditions can limit the ability to enjoy life fully. But here’s some fantastic news: yoga therapy is now more accessible than ever, thanks to reimbursement through Medicare Advantage plans.

Chronic pain is a complex and often misunderstood condition that affects millions of people worldwide. Yoga therapy is emerging as an integrative approach to chronic pain management.

This article explores how yoga therapy helps alleviate depressive symptoms, including its role in reducing inflammation. It also discusses yoga therapy’s role in addressing prenatal depression and comorbid conditions like hypertension, cardiovascular disease, and anxiety.

As meditation gains wider acceptance and clients increasingly seek out these services, mental health clinicians are rising to meet the challenge. Many clinicians currently integrate weekly mindfulness exercises into sessions with clients. However, a critical question arises: ‘Is one moment of mindfulness per week sufficient?’ 

Panic disorder affects 1 to 3 percent of the population. The condition not only inflicts immense personal suffering, but also strains our healthcare system significantly. Breathwork offers a promising solution with its low cost, accessibility, and rapid effectiveness.

For individuals with working memory problems, daily life becomes a constant struggle to organize thoughts and carry out tasks efficiently. In this article, explore three yoga therapy techniques scientifically proven to enhance working memory.

We report on a comprehensive study highlighting the efficacy of yoga for PTSD, and discuss how yoga therapists use these same techniques when working one-on-one with their clients.

In this article, we examine the therapeutic potential of nasal breathing in yoga therapy and expore the effect of nasal breathing on neurological conditions such as stroke, brain surgery, traumatic brain injury, and psychogenic issues.

Therapeutic yoga nidra is remarkably versatile in addressing various health conditions. Read on to discover how using yoga nidra as medicine has the potential to revolutionize our approach to health and healing, and why yoga therapists frequently recommend it to help clients with a wide range of health issues.