For many trauma clients with anxiety, insight is not the issue. They’ve spent years in therapy, built a strong understanding of their thought patterns, and developed language for their emotional experience. Yet the body tells a different story.

Today’s children and teens face increasing stress and mental health challenges. Learn how yoga therapy offers a holistic path to supporting young people’s wellbeing.

Sat-Chit-Ananda is a philosophical concept that speaks to the experience of wholeness and unity. Yet in today’s world, disconnection and loneliness are widespread. Sat-Chit-Ananda offers an ancient pathway to rediscovering deep connection in the modern world.

For many older adults, chronic pain and health conditions can limit the ability to enjoy life fully. But here’s some fantastic news: yoga therapy is now more accessible than ever, thanks to reimbursement through Medicare Advantage plans.

Chronic pain is a complex and often misunderstood condition that affects millions of people worldwide. Yoga therapy is emerging as an integrative approach to chronic pain management.

This article explores how yoga therapy can complement and enhance the EMDR process, providing a more integrated approach to trauma recovery.

This article explores how yoga therapy helps alleviate depressive symptoms, including its role in reducing inflammation. It also discusses yoga therapy’s role in addressing prenatal depression and comorbid conditions like hypertension, cardiovascular disease, and anxiety.

As meditation gains wider acceptance and clients increasingly seek out these services, mental health clinicians are rising to meet the challenge. Many clinicians currently integrate weekly mindfulness exercises into sessions with clients. However, a critical question arises: ‘Is one moment of mindfulness per week sufficient?’ 

Panic disorder affects 1 to 3 percent of the population. The condition not only inflicts immense personal suffering, but also strains our healthcare system significantly. Breathwork offers a promising solution with its low cost, accessibility, and rapid effectiveness.

For individuals with working memory problems, daily life becomes a constant struggle to organize thoughts and carry out tasks efficiently. In this article, explore three yoga therapy techniques scientifically proven to enhance working memory.