We take a deep dive into the Autonomic Nervous System, how it functions, and its role in optimizing whole person health and stress management.
Chronic pain is a complex and often misunderstood condition that affects millions of people worldwide. Yoga therapy is emerging as an integrative approach to chronic pain management.
This article explores how yoga therapy can complement and enhance the EMDR process, providing a more integrated approach to trauma recovery.
This article explores how yoga therapy helps alleviate depressive symptoms, including its role in reducing inflammation. It also discusses yoga therapy's role in addressing prenatal depression and comorbid conditions like hypertension, cardiovascular disease, and anxiety.
This article explores how our experiences and survival instincts shape our breathing patterns over time, the concept of dysfunctional breathing, and the transformative potential of breathwork.
Meditation has become a wellness buzzword, especially as efforts to optimize mental health gain traction. So why is it so hard to make it a regular thing? Let's bust some common myths about meditation and shed light on why it's worth giving it a try.
Panic disorder affects 1 to 3 percent of the population. The condition not only inflicts immense personal suffering, but also strains our healthcare system significantly. Breathwork offers a promising solution with its low cost, accessibility, and rapid effectiveness.
For individuals with working memory problems, daily life becomes a constant struggle to organize thoughts and carry out tasks efficiently. In this article, explore three yoga therapy techniques scientifically proven to enhance working memory.
Through the lens of three case studies, this article offers a nuanced perspective on how yoga therapy tailors coping skills to the individual. Rather than prescribing a one-size-fits-all solution, the intention is to illustrate the diverse options available when confronted with extreme stress.
We report on a comprehensive study highlighting the efficacy of yoga for PTSD, and discuss how yoga therapists use these same techniques when working one-on-one with their clients.
"*" indicates required fields