How PTSD Connects with the Body
PTSD changes the way the brain handles stress, and takes a toll on the body and on the brain. Learn how PTSD connects with the body.
PTSD changes the way the brain handles stress, and takes a toll on the body and on the brain. Learn how PTSD connects with the body.
In sharing my story, my hope is twofold: that clinicians may recognize yoga therapy as a powerful tool for their patients navigating cancer treatment, and that individuals facing breast cancer, or those supporting someone who is, might see yoga therapy as a gentle yet transformative avenue of care.
By Christine Saari, MA, E-RYT, C-IAYT The holiday season can bring joy—but it can also leave us depleted. Stress, fatigue, and emotional challenges can feel even heavier during a time when we're expected to show up for family, friends, and ourselves. For anyone...
Prenatal yoga therapy empowers expecting parents to connect deeply with themselves and their growing baby. Through breathing practices, gentle postures, and mindful movement, this practice addresses physical discomfort, manages stress, and nurtures emotional resilience during this transformative time.
For many older adults, chronic pain and health conditions can limit the ability to enjoy life fully. But here’s some fantastic news: yoga therapy is now more accessible than ever, thanks to reimbursement through Medicare Advantage plans.
We take a deep dive into the Autonomic Nervous System, how it functions, and its role in optimizing whole person health and stress management.
Chronic pain is a complex and often misunderstood condition that affects millions of people worldwide. Yoga therapy is emerging as an integrative approach to chronic pain management.
This article explores how yoga therapy can complement and enhance the EMDR process, providing a more integrated approach to trauma recovery.
This article explores how yoga therapy helps alleviate depressive symptoms, including its role in reducing inflammation. It also discusses yoga therapy's role in addressing prenatal depression and comorbid conditions like hypertension, cardiovascular disease, and anxiety.
This article explores how our experiences and survival instincts shape our breathing patterns over time, the concept of dysfunctional breathing, and the transformative potential of breathwork.
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