Yoga Therapy and ADHD: A Complementary Approach to Managing Symptoms
In this article, we explore the basics of ADHD and how yoga therapy can play a role in managing symptoms.
In this article, we explore the basics of ADHD and how yoga therapy can play a role in managing symptoms.
While it's not a diagnosis, high functioning anxiety is often invisible from the outside. Learn how breathwork can help manage symptoms.
Today's children and teens face increasing stress and mental health challenges. Learn how yoga therapy offers a holistic path to supporting young people's wellbeing.
Sat-Chit-Ananda is a philosophical concept that speaks to the experience of wholeness and unity. Yet in today's world, disconnection and loneliness are widespread. Sat-Chit-Ananda offers an ancient pathway to rediscovering deep connection in the modern world.
Learn about how functional breathing can help with stress relief and stress management.
Healing from trauma isn’t just about working through memories or emotions; it’s about reestablishing the brain-body-spirit connection in a way that feels safe, empowering, and restorative.
Yoga therapy provides an evidence-based approach to building bone density and improving balance. In this article, we present a yoga sequence for osteoporosis.
PTSD changes the way the brain handles stress, and takes a toll on the body and on the brain. Learn how PTSD connects with the body.
In sharing my story, my hope is twofold: that clinicians may recognize yoga therapy as a powerful tool for their patients navigating cancer treatment, and that individuals facing breast cancer, or those supporting someone who is, might see yoga therapy as a gentle yet transformative avenue of care.
By Christine Saari, MA, E-RYT, C-IAYT The holiday season can bring joy—but it can also leave us depleted. Stress, fatigue, and emotional challenges can feel even heavier during a time when we're expected to show up for family, friends, and ourselves. For anyone...
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