Yoga Therapy and ADHD: A Complementary Approach to Managing Symptoms
In this article, we explore the basics of ADHD and how yoga therapy can play a role in managing symptoms.
Yoga Therapy and ADHD: A Complementary Approach to Managing Symptoms
For Individuals
You Don’t Have to Power Through It: Yoga for High Functioning Anxiety
You Don’t Have to Power Through It: Yoga for High Functioning Anxiety
While it's not a diagnosis, high functioning anxiety is often invisible from the outside. Learn how breathwork can help manage symptoms.
Yoga Therapy for Children and Teens: A Natural Path to Mental and Physical Wellness
Yoga Therapy for Children and Teens: A Natural Path to Mental and Physical Wellness
Today's children and teens face increasing stress and mental health challenges. Learn how yoga therapy offers a holistic path to supporting young people's wellbeing.
How Yoga Therapy Cultivates Spiritual Connection and Healing: Sat-Chit-Ananda Explained
How Yoga Therapy Cultivates Spiritual Connection and Healing: Sat-Chit-Ananda Explained
Sat-Chit-Ananda is a philosophical concept that speaks to the experience of wholeness and unity. Yet in today's world, disconnection and loneliness are widespread. Sat-Chit-Ananda offers an ancient pathway to rediscovering deep connection in the modern world.
Breathing for Stress Relief: How Yoga Therapy Improves Functional Breathing & Nervous System Regulation
Breathing for Stress Relief: How Yoga Therapy Improves Functional Breathing & Nervous System Regulation
Learn about how functional breathing can help with stress relief and stress management.
Healing The Whole Person: Yoga Therapy And The Brain-Body-Spirit Connection in Trauma Recovery
Healing The Whole Person: Yoga Therapy And The Brain-Body-Spirit Connection in Trauma Recovery
Healing from trauma isn’t just about working through memories or emotions; it’s about reestablishing the brain-body-spirit connection in a way that feels safe, empowering, and restorative.
Yoga Therapy for Osteoporosis: Gently Build Stronger Bones at Home
Yoga Therapy for Osteoporosis: Gently Build Stronger Bones at Home
Yoga therapy provides an evidence-based approach to building bone density and improving balance. In this article, we present a yoga sequence for osteoporosis.
How PTSD Connects with the Body
How PTSD Connects with the Body
PTSD changes the way the brain handles stress, and takes a toll on the body and on the brain. Learn how PTSD connects with the body.
Yoga Therapy for Breast Cancer: A Compassionate Companion Through My Treatment Journey
Yoga Therapy for Breast Cancer: A Compassionate Companion Through My Treatment Journey
In sharing my story, my hope is twofold: that clinicians may recognize yoga therapy as a powerful tool for their patients navigating cancer treatment, and that individuals facing breast cancer, or those supporting someone who is, might see yoga therapy as a gentle yet transformative avenue of care.
5 Reasons to Try Prana Nidra: The Restful Practice You Need Right Now
5 Reasons to Try Prana Nidra: The Restful Practice You Need Right Now
By Christine Saari, MA, E-RYT, C-IAYT The holiday season can bring joy—but it can also leave us depleted. Stress, fatigue, and emotional challenges can feel even heavier during a time when we're expected to show up for family, friends, and ourselves. For anyone...
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