Panic disorder affects 1 to 3 percent of the population. The condition not only inflicts immense personal suffering, but also strains our healthcare system significantly. Breathwork offers a promising solution with its low cost, accessibility, and rapid effectiveness.
For individuals with working memory problems, daily life becomes a constant struggle to organize thoughts and carry out tasks efficiently. In this article, explore three yoga therapy techniques scientifically proven to enhance working memory.
Through the lens of three case studies, this article offers a nuanced perspective on how yoga therapy tailors coping skills to the individual. Rather than prescribing a one-size-fits-all solution, the intention is to illustrate the diverse options available when confronted with extreme stress.
We report on a comprehensive study highlighting the efficacy of yoga for PTSD, and discuss how yoga therapists use these same techniques when working one-on-one with their clients.
By Christine Saari, MA, C-IAYT You may have heard of alternate nostril breathing, a simple yet powerful ancient Yoga technique that has garnered renewed attention with the growing popularity of breathwork in supporting overall health. Also known as “nadi shodhana”,...
Yoga nidra is a transformative personalized practice that's gaining recognition in healthcare. The Five Kosha Yoga Nidra Method is gaining recognition for its potential to support health and healing for a wide array of physical and mental health conditions.
Yoga therapy works by helping individuals re-establish a felt sense of safety. In doing so, it allows the autonomic nervous system to regain its resilience and its ability to adapt to changing circumstances.
By Christine Saari, MA, E-RYT, C-IAYT Finding Ground Amidst Seasonal Changes As the warmth of summer fades and we inch into September, particularly here in the Northeast, a subtle chill enters the air. The leaves prepare for their vibrant finale, and a certain type...
This article demystifies the power of breathwork in managing anxiety, challenging popular techniques like the 4-7-8 breath and introducing the more effective 4-0-6-2 approach. It offers guidance on how to navigate breathwork and emphasizes the value of personalized support from a yoga therapist for mastering these techniques and improving mental health.
Prana Nidra, a practice centered around energy, offers hope for those battling chronic fatigue. It is a unique form of yoga nidra, where we achieve a state of deep relaxation while remaining fully aware in order to enter healing brainwave states.
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