Articles
Get access to resources for yoga therapy insights for individuals, doctors, and clinicians, and the latest research in integrative health care.
Nervous System Dysregulation: Why Your Body Feels Like It Is Always On
Does your body feel like it is always on, even when life is calm? Nervous system dysregulation is common and treatable. Learn how yoga therapy helps you build a more flexible relationship with stress, breath, and rest.
Why Your Symptoms Keep Changing or Moving in Your Body
When your symptoms keep changing or moving through the body, it can feel like the body is unpredictable, even unsafe. Often the shifting is a sign that the body is responding and reorganizing rather than failing. Learn why symptoms move, and how yoga therapy helps you track real progress instead of chasing each new sensation.
Why Your Body Stays on Edge Even When Your Life Feels Stable
Your life may look more stable than it used to. Work may be manageable. Your relationships may be calmer. The crisis may have passed. You may have more support, more predictability, or fewer urgent problems than before.
But your body may still feel on edge.
This is one reason a body-based approach to yoga therapy for anxiety can be useful. Anxiety is not always experienced as worry. Sometimes it shows up as a body that cannot stop preparing.
Why You Understand Your Trauma But Still Feel Stuck in Your Body
There is a particular kind of frustration that shows up when someone has done a lot of work on their trauma and still feels the same in their body.
They understand what happened. They have talked about it, sometimes in depth. They can see the patterns clearly and make sense of their reactions. And yet, when something triggers them, their body still responds in the same way.
At some point, the question becomes: Why does this still live in my body when I understand it so well?
Why Belly Breathing Feels Wrong: Paradoxical Breathing, Anxiety, and Dysfunctional Breathing Patterns
Diaphragmatic breathing, often called "belly breathing," is widely recommended for anxiety and nervous system regulation. But for many people, diaphragmatic breathing feels unclear, mechanically difficult, or even destabilizing. If this is happening, you are not "bad at breathing." You may be experiencing a common breathing pattern called paradoxical breathing. Learn more about how to identify paradoxical breathing and ways to gently shift your breathing to a more functional pattern.
Meditation Benefits and Risks: Why the Type of Meditation Matters
Meditation is often promoted as a simple solution for stress, anxiety, and emotional wellbeing, but the reality of meditation benefits and risks is more complex. Understanding meditation benefits and risks requires looking more closely at how meditation works and how different techniques affect consciousness and brain activity.
Yoga Therapy For Multiple Sclerosis: Learning To Work With A Changing Nervous System
MS is often experienced as unpredictability more than weakness. By understanding conduction reserve and learning how to pace demand on the nervous system, yoga therapy helps daily life feel more reliable again.
Yoga Therapy for Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is often framed as a mood issue tied to reduced sunlight. There is truth in that, but the experience is broader. In this article, learn how yoga therapy works with the body as it is in this season.
EMbody Trauma Recovery Program: EMDR for Trauma Requires the Body, Not Just the Mind
EMbody gives families something that did not exist before: the trauma focus of EMDR, the structure of higher level care, the tolerability and relational security of one to one work, and the body-based regulation practice missing in regular EMDR intensives.
Yoga for Anxiety: Mechanisms, Evidence, and Clinical Context
Anxiety is not only a pattern of thoughts. It is a physiological state marked by altered breathing, cardiovascular arousal, and changes in brain networks that govern attention and interoception. Yoga for anxiety targets these mechanisms with movement, breath regulation, chanting and sound, and structured relaxation. Clinical research on yoga for anxiety consistently shows measurable reductions in both symptom severity and physiological arousal.
Yoga for Herniated Disc: Why Yoga Therapy Helps Low Back Pain When Nothing Else Has
Yoga therapy offers a safer, more effective path for herniated disc pain when standard treatments or general yoga classes fall short. By retraining your nervous system and using precise movements, breath strategies, and awareness skills, you learn how to protect your spine, reduce pain, and prevent flares. With the right guidance, your back can get better and your daily life can open up again.
Why You Feel Too Much or Not Enough: Trauma, Sensitivity, and the Interoception Skills Yoga Therapy Restores
Many people living with trauma or chronic stress quietly wonder why ordinary life feels harder than it should. Some describe themselves as "too sensitive." Others say, “I don’t feel anything until it’s too late.” Both experiences are far more common than most people realize, and neither is a character flaw. From a nervous system perspective, feeling too much or not enough is simply a learned survival strategy.
Am I Having a Panic Attack? How Yoga Therapy for Anxiety Provides Immediate Calm and Long-Term Relief
This article features simple yoga therapy practices that you can start using today to help you manage anxiety. Plus, get a free video practice sent to your inbox!
Yoga Therapy for Cancer: Finding Support Through Every Stage
Yoga therapy for cancer provides gentle, personalized support through every stage of the cancer journey. Unlike a general yoga class, yoga therapy is one-on-one care that adapts to your unique needs during diagnosis, treatment, survivorship, or while living with cancer.
It’s Not All in Your Head: Yoga Therapy for Nervous Stomach and the Gut-Brain Axis
This pattern, this so-called ‘nervous stomach,’ isn’t random. And it’s not just in your head. It’s a physiological response, and it has everything to do with your nervous system.
A Journey Through Compassion from the Lens of a Yoga Therapist
Compassion is a gentle awareness of suffering combined with a heartfelt wish to help, beginning with the way we care for our own inner selves. By practicing self-kindness, we can move away from harsh self-criticism and find more room for empathy in a world that often values being tough over being tender.
4 Things You Haven’t Tried Yet for Insomnia (From Yoga Therapy)
Insomnia doesn’t show up the same way for everyone. It has layers. And treating it effectively means understanding which layers are affecting you. Try these 4 yoga therapy techniques for insomnia.
Yoga for Stress Management: 7 Hidden Symptoms You Shouldn’t Ignore
This article is a spotlight on yoga for stress management. It’s a tour through seven subtle, sneaky, sometimes-invisible ways stress weaves itself into your body and mind. Yoga, used therapeutically, can help you see it, shift it, and soften its grip.
Yoga Therapy For Depression: When You’ve Tried Everything
Maybe you've tried everything for depression, but the heaviness hasn't lifted. Yoga therapy for depression works with you to help you find healing.
Yoga Therapy and ADHD: A Complementary Approach to Managing Symptoms
In this article, we explore the basics of ADHD and how yoga therapy can play a role in managing symptoms.
Why Trauma Therapists Are Embracing Yoga Therapy for Anxiety Treatment
For many trauma clients with anxiety, insight is not the issue. They’ve spent years in therapy, built a strong understanding of their thought patterns, and developed language for their emotional experience. Yet the body tells a different story.
You Don’t Have to Power Through It: Yoga for High Functioning Anxiety
While it's not a diagnosis, high functioning anxiety is often invisible from the outside. Learn how breathwork can help manage symptoms.
Yoga Therapy for Children and Teens: A Natural Path to Mental and Physical Wellness
Today's children and teens face increasing stress and mental health challenges. Learn how yoga therapy offers a holistic path to supporting young people's wellbeing.
How Yoga Therapy Cultivates Spiritual Connection and Healing: Sat-Chit-Ananda Explained
Sat-Chit-Ananda is a philosophical concept that speaks to the experience of wholeness and unity. Yet in today's world, disconnection and loneliness are widespread. Sat-Chit-Ananda offers an ancient pathway to rediscovering deep connection in the modern world.
Breathing for Stress Relief: How Yoga Therapy Improves Functional Breathing & Nervous System Regulation
Learn about how functional breathing can help with stress relief and stress management.
Healing The Whole Person: Yoga Therapy And The Brain-Body-Spirit Connection in Trauma Recovery
Healing from trauma isn’t just about working through memories or emotions; it’s about reestablishing the brain-body-spirit connection in a way that feels safe, empowering, and restorative.
Yoga Therapy for Osteoporosis: Gently Build Stronger Bones at Home
Yoga therapy provides an evidence-based approach to building bone density and improving balance. In this article, we present a yoga sequence for osteoporosis.
How PTSD Connects with the Body
PTSD changes the way the brain handles stress, and takes a toll on the body and on the brain. Learn how PTSD connects with the body.
Yoga Therapy for Breast Cancer: A Compassionate Companion Through My Treatment Journey
In sharing my story, my hope is twofold: that clinicians may recognize yoga therapy as a powerful tool for their patients navigating cancer treatment, and that individuals facing breast cancer, or those supporting someone who is, might see yoga therapy as a gentle yet transformative avenue of care.
5 Reasons to Try Prana Nidra: The Restful Practice You Need Right Now
By Christine Saari, MA, C-IAYT The holiday season can bring joy—but it can also leave us depleted. Stress, fatigue, and emotional challenges can feel even heavier during a time when we're expected to show up for family, friends, and ourselves. For anyone struggling...
Subscribe to our newsletter to get the latest blog updates delivered to your inbox.
"*" indicates required fields
