Yoga Therapy Client Testimonial
Learn how Usha used yoga therapy to reduce symptoms of anxiety and depression.
Ready to Get Started with Yoga Therapy?
Book your intake online.
Questions?
Looking for more information, VCP/OVS client, or need a reduced rate?
Book a free phone consultation here.
Recommended Reads
What Happens in Your Body Between Trauma Therapy Sessions
After a trauma therapy session, the nervous system can keep responding long after the session has ended, through dreams, fatigue, intrusive images, or a subtle change in how safe the world feels. You may not be consciously thinking about the trauma at all, and the body is still answering what the session raised.
Why Therapy Can Feel Overwhelming and What Is Happening in Your Body
Leaving therapy shaky, foggy, or more anxious than when you arrived is common. In this article, we explore why the body stays activated after talk therapy sessions, and how yoga therapy helps you settle between them.
Nervous System Dysregulation: Why Your Body Feels Like It Is Always On
Does your body feel like it is always on, even when life is calm? Nervous system dysregulation is common and treatable. Learn how yoga therapy helps you build a more flexible relationship with stress, breath, and rest.