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Recommended Reads
Why Do I Feel Worse After Therapy?
One of the most confusing parts of therapy can be this: emotionally, the session felt productive or relieving, but physically, something feels unsettled afterward. Physical symptoms after therapy are relatively common. Learn why in this article.
Why You Understand Your Trauma But Still Feel Stuck in Your Body
There is a particular kind of frustration that shows up when someone has done a lot of work on their trauma and still feels the same in their body.
They understand what happened. They have talked about it, sometimes in depth. They can see the patterns clearly and make sense of their reactions. And yet, when something triggers them, their body still responds in the same way.
At some point, the question becomes: Why does this still live in my body when I understand it so well?
EMbody Trauma Recovery Program: EMDR for Trauma Requires the Body, Not Just the Mind
EMbody gives families something that did not exist before: the trauma focus of EMDR, the structure of higher level care, the tolerability and relational security of one to one work, and the body-based regulation practice missing in regular EMDR intensives.