by Christine | Sep 7, 2023 | For Individuals
By Christine Saari, MA, E-RYT, C-IAYT Finding Ground Amidst Seasonal Changes As the warmth of summer fades and we inch into September, particularly here in the Northeast, a subtle chill enters the air. The leaves prepare for their vibrant finale, and a certain type of...
by Christine | Aug 2, 2023 | For Individuals
By Christine Saari, MA, E-RYT, C-IAYT Hold it right there, breathers. You know that 4-7-8 breathing technique you’ve been using to cope with anxiety? Yeah, the one that’s making rounds on every self-help blog and mindfulness app? It might be making your...
by Christine | Jul 24, 2023 | For Clinicians
By Christine Saari, MA, E-RYT, C-IAYT A Guide for Mental Health Clinicians As mental health clinicians, we are no strangers to the diverse and complex challenges that health anxiety can present. It’s a particular kind of distress that manifests in various forms...
by Christine | Jun 25, 2023 | For Individuals
By Christine Saari, MA, E-RYT, C-IAYT Feeling the weight of chronic fatigue during the vibrant beginning of summer can be truly challenging. While everyone else is eager to engage in outdoor activities, you find yourself struggling to muster the energy to participate....
by Christine | Jun 6, 2023 | For Individuals
By Christine Saari, MA, E-RYT, C-IAYT If you find yourself grappling with suspicions of having osteoporosis, whether due to unexplained fractures, postural changes, or concerns about your bone health, the mix of emotions that accompanies such uncertainty—ranging from...
